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2 Things You Need to Do to Stay Young and Sharp

As we age, it is natural to want to maintain our cognitive and physical abilities for as long as possible.

Do you know that there are two simple things you can do to help keep your mind sharp even at an old age?

These 2 things help your brain maintain a level of neuroplasticity – the magic word that has proven that even for the old it is possible to stay young and think fast!

In this article, we will explore what neuroplasticity is and how it relates to aging, and what are the 2 things you can do to keep your mind in check.

What is Neuroplasticity?

First the bad news – as you age, your brain shrinks.

Now the good news – your brain grows and adapts as it learns in this process is known as ne